Core Stability and Muscle Balance Series

This series will cover core stability and balance utilizing cadaver studies.  This course is designed to support us through human anatomy, its function and balance throughout the different postures we all have.  

Participants will:

Learn the benefits of good posture.

Learn how to create better muscular skeletal balance throughout different 

postures.

Understand how poor posture can lead to imbalance and dysfunction.

  Learn postural exercises to support oneself through all stages of life.

Session 2  May 22, 2025  1pm - 4pm

• Spinal Core Stability and Muscle Balance

  • Spine, sacrum, and cranium

  • Curvatures of the spine

  • Muscles of the spine into regions: cervical, thoracic and lumbar

  • Imbalances with the spine

  • How to create better balance and core stability of the spine

• This course will be located at Carroll and Lewellen Funeral Home

  503 Terry Street

  Longmont, CO 80501

  A class confirmation will be sent to all participants after registering.

CLCHA will provide each participant with gowns, gloves and masks. Each participant will sign a waiver and liability. Please wear closed toed shoes, be well nourished and well hydrated.